By Iris Cahill Casiano, Phd As we wrap up September and Self-Care Awareness Month here in Texas, I wanted to share a little bit about what self-care is and isn’t. While the actual activities or things we do when caring for ourselves can be as unique and different as each of us, there are some …
By Iris Cahill Casiano, PhD Counseling is a very personal journey, so how do you choose a counselor to work with? I offer some tips here on how to select an ideal match. Choose a counselor based on fit You’ve done your research and have found a few counselors you might want to start your …
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You’ve decided to start counseling, but how do you find a therapist who’s right for you? I offer tips on where and how to find a therapist, getting you closer to finding your ideal counselor. By Iris Cahill Casiano, PhD The decision to start counseling is a big step in your personal journey. You may …
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