Providing telehealth counseling services in Texas to help you manage anxiety, cope with life changes and stressors, and create positive personal growth
Don't let anxiety, worries, and life stressors keep you from living your best life.
Challenging, stressful experiences can be overwhelming. This is especially true for those of us balancing work/life and a number of responsibilities. You might be coping with anxiety, loss, or unexpected life changes. Or maybe you’re yearning for deeper meaning in your relationships or career.
These are all very important concerns, and you may be feeling lonely, worried, and unsure of what next steps to take as you face them. And this is where we often get “stuck”. Often, self-doubt and worry keep us from recognizing our own strengths, values and potential.
But you don’t have to face these challenges alone.
Live well, live bravely!
Our approach to therapy is about empowering you to make positive changes in a supportive, therapeutic space. This means that we walk alongside you on this journey of growth and exploration. Together, we’ll work to build personal insights and helpful coping skills that help you better manage life challenges.
Most importantly, we embrace a collaborative approach to care. This means that you are the expert of your lived experience. And that helps us draw on your unique, amazing qualities to help you live well and live bravely!
Finally, we believe that you should have convenient access to quality care, wherever you happen to live in the state. That’s why we provide telehealth (online) counseling in Texas, including the San Antonio and Austin metro areas.
Benjamin Spear, PhD
Licensed Psychologist, Texas, No. 38371
“Counseling is about creating a trusting, supportive space for you to explore the different challenges that arise in life. I’m continuously impressed by the strength and bravery demonstrated by clients when they dive into therapy, and I strive to be worthy of their trust by treating all clients with respect and acknowledging their humanity and dignity. The counseling process is collaborative, and together, you and I forge an open, nonjudgmental space for you to explore your experiences, learn, and grow.”
Areas of Clinical Specialty: Anxiety and anxiety-related disorders, identity development, family and relationship issues, self-esteem/self-worth, and college adjustment concerns.
* Dr. Spear is currently accepting new clients.
Iris Cahill Casiano, PhD
Licensed Psychologist, Texas, No. 38704
“Therapy can empower you to make positive, meaningful changes based on the personal values and goals that matter most to you. We all possess unique strengths and resilience, and the therapy process is about discovering and tapping into these qualities in a supportive space, free of judgment. Joining with you on this journey of discovery, you and I work to build skills and gain insights that support you in living your best life.”
Areas of Clinical Specialty: Anxiety, stress management, OCD, health psychology, and relationship concerns. Bilingual counseling services available in Spanish.
* Dr. Casiano is currently not scheduling new clients. Please contact us to be added to her waitlist.
We provide convenient, online counseling services throughout Texas. So whether you’re in San Antonio, Austin, or Houston, you can more easily include therapy as part of your schedule.
We provide psychotherapy and counseling services to support you on your personal journey.
You and your therapist work together to identify goals and create a care plan that’s focused on helping you with the positive changes you want to make.
Our specialties include working with anxiety, and anxiety-related concerns, coping with life changes, and managing life stressors.
Ready to get started?
To learn if counseling may be right for you, please email or call to schedule a complimentary 15-min consultation.
Call (210) 201-6048